You’ve gotta dance like there’s nobody watching, Love
like you’ll never be hurt, Sing like there’s nobody listening, And live
like it’s heaven on earth. ~ William W. Purkey
Are you in desperate need of
change? Does your life feel
out of control? Is
stress taking its’ toll on you? Then a
LIFE MAKEOVER may be the thing for you!
If you don’t like something change it; if you can’t change it, change the way you think about it. ~ Mary Engelbreit
I read those
words of wisdom one day and my life has not been the same since! Those words gave me the
hope and
motivation necessary to treat myself to a much needed
life makeover!
I memorized those words and committed myself to changing what I can in
my life and changing my thinking about the things that I could not
change.
1. Pulling weeds
Pulling weeds was the first for me. What I mean by pulling weeds is to
let go of the negative people from your life. These are the people who are more of
obstacles rather than
friends or people who support your
hopes,
goals, and
dreams. People who are miserable cannot stand to see anyone happy and will try to keep you down with them.
2. surround yourself with like-minded people
These should be people who are
positive and
enthusiastic about life. You need
friends who will support you in your new way of life. Always remember that
positive attracts positive!
3. love yourself and taking “ME” time
The third step is learning to love yourself and
taking “ME” time. You know how when you acquire a new someone special in
your life and you go out of your way to please them and make them
happy?
We should always do this for ourselves. An important lesson I have
learned over the years is that you cannot love anyone if you do not
love yourself first. Another way to look at it is if you do not love yourself then how can you expect someone else to love you as deserve
to be loved?
You really need to take time out for yourself because you need to get
to know yourself. You need to understand why you feel the way that you
do about things. It is also good to know why you avoid certain things in
your life. This will
empower you. You deserve
pampering and should not be afraid to say nice things to yourself while
looking in the mirror. So many of us are guilty of losing ourselves in a
relationship and we cannot just bleed ourselves dry without
consequences. This is how we end up sick and miserable. This is how our
lives spiral
out of control.
Knowing yourself is the beginning of all Wisdom. ~ Aristotle
4. Take time out to think and meditate
You do not have to be an expert at mediation to
calm your mind. The main goal is to clean out the garbage from the day and
relax your mind
so that it can be at its’ very best the next day. I think of this step
as preventive maintenance like caring of your car, for example; changing
the oil. You need to care for your mind as well as you would a luxury
vehicle. You need to stop scaring yourself, dwelling on negativity, and
beating yourself up. All of these things can make or break your life.
Instead, focus on the new positive changes that you want to bring about.
“Be kind to your mind. ~ Louise Hay
5. LEARN TO LIVE IN THE NOW
Last but not least, learn to live in the NOW. I have found this to be
very necessary when you want to relieve yourself of stress. I used to
stay awake all night long worrying about tomorrow. I would obsess about
things that I could not do anything about. Since then I have learned
that this is very
unhealthy. Now that I have learned to look for the
joy in this moment and not worry about the future I live a much
happier and
healthier life. When I lived in the past I was quite depressed. I had to learn that I could not have a bright future to look forward to or a
happy present life
by dwelling upon my past. Learning to live in the now has been very
beneficial to me. I now realize that every moment of every day I have a
choice and I now choose
peace, love, joy, and happiness!
With the past, I have nothing to do; nor with the future. I live now. ~ Ralph Waldo Emerson
This article was written by Andrea Picarelli.
1 comment:
#5 learn to live in the now. That's my biggest challenge!!
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